WOD 10/3/12 10/02/2012 WOD 3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under 800m Run or Row 3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under double under hang power snatch OHS row run Older Post Jumping together Newer Post DU’s at Games
