Category / WOD

Workout of the Day

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  • WOD 6/20/12

    5K Run or Row

    06/19/2012
    WOD

  • WOD 6/19/12

    Push Press 3×5 Then: 60 Box jumps/30 Pull ups 40 Box Jumps/20 Pull ups 20 Box Jumps/10 Pull ups

    06/18/2012
    WOD

  • WOD 6/18/12

    3 Sets of 5 Back Squats (60,70,80%) Then- AMRAP 20 minutes: 1600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run 50 Double Unders 20 Burpees

    06/17/2012
    WOD

  • WOD 6/17/12

    Rest or go out and enjoy the day!

    06/17/2012
    WOD

  • WOD 6/16/12

    “Fast Feet…” Remember 8am class only!

    06/15/2012
    WOD

  • WOD 615/12

    FRIDAY FITNESS “FUN”

    06/14/2012
    WOD

  • WOD 6/14/12

    Part 1- AMRAP 10 minutes: 5Barbell push ups 5 Clean and Jerks (135/95) Then: 50,40,30,20,10 Double Unders Sit ups  

    06/13/2012
    WOD