Category / WOD

Workout of the Day

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  • WOD 10/17/12

    3 Sets of 5 Deadlifts (60,70,80%) Then 3 Rounds of- 10x Deadlift 200m Run 14 Pistols 20 Double Unders

    10/16/2012
    WOD

  • WOD 10/16/12

    Part 1: 2 Rounds of- 20 Hand Release Push ups 15 Box Jumps Rest 1 minute Part 2: 30 TTB 30 Clean and Jerks (105/75)

    10/15/2012
    WOD

  • WOD 10/15/12

    3 Sets of 5 Back Squats Then: 400m run 10x Shoulder Press 20x Jumping Squat 8x Shoulder Press 16x Jumping Squat 6x Shoulder Press 12x Jumping Squat 2x Shoulder Press 8x Jumping…

    10/14/2012
    WOD

  • WOD 10/13/12

    AMRAP 15 Min. 2 Muscle-ups (or 2 pullups and 2 dips) 4 HSPU 8 MedBall Cleans

    10/12/2012
    WOD

  • WOD 10/11/12

    400m Run 20 KBS Driveway Sprint 15 KBS Driveway Sprint 10 KBS 30 Pullups 10 KBS Driveway Sprint 15 KBS Driveway Sprint 20 KBS 400m Run

    10/11/2012
    WOD

  • WOD 10-9-12

    21, 18, 15, 12, 9, 6, 3 Squat Cleans (95/65) Double Unders Box Jumps Start each set with Burpees!

    10/09/2012
    WOD

  • WOD 10/9/12

    “Broken 5K” 1/2 5K 21-15-9 Hand Release Push ups & TTB 1/2 5K

    10/08/2012
    WOD