Category / WOD

Workout of the Day

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  • WOD 6/13/12

    AMRAP 20 minutes: Max Reps OHS 400m Run

    06/12/2012
    WOD

  • WOD 6/12/12

    1000m Row then- 6 Rounds of: 10 Pistols 10 Dips 10 Box Jumps 1 Prowler Push

    06/11/2012
    WOD

  • WOD 6/11/12

    “Two Timing Eva” In teams of 2, complete the following: 5 Rounds of- 800m Run 30 KBS 30 Pull ups One partner works at a time.  Team must do 3 burpees every…

    06/10/2012
    WOD

  • WOD 6/10/12

    Rest or Go climb a mountain. But be careful out there…

    06/10/2012
    WOD

  • WOD 6/9/12

    “Hope” 3 rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move…

    06/08/2012
    WOD

  • WOD 6/8/12

    Friday Fitness Fun!

    06/07/2012
    WOD

  • WOD 6/6/12

    Front Squat 5,3,1 Then AMRAP 15 min: Driveway Medball carry 5 HSPU 10 Walking Lunges 15 Double Unders

    06/06/2012
    WOD