Category / WOD

Workout of the Day

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  • WOD 7/10/12

    “Bit O’ Bull” 200 Double Unders 50x OHS (135/95) 50x Pull ups 1 Mile Run

    07/10/2012
    WOD

  • WOD 7/10/12

    On the minute for 7 minutes (Repeat for each skill separately): 2x Hang Power Clean 2x Power Clean 2x Push Press

    07/09/2012
    WOD

  • WOD 7/9/12

    1 Mile Run 2 Rope Climbs 10 Ring Rows 200m Walking Lunge 10 Ring Rows 2 Rope Climbs 1 Mile Run

    07/08/2012
    WOD

  • WOD 7/7/12

    5 Rounds of: 5 OHS 10 Barbell Push ups 15 Box Jumps 200m

    07/06/2012
    WOD

  • WOD 7/5/12

    Back Squat 5,3,1 Then: 100 Double Unders 30 Hang Power Snatch 100 Double Unders

    07/04/2012
    WOD

  • WOD 7/4/12

    Firecracker 5K “ish”

    07/03/2012
    WOD

  • WOD 7/3/12

    Push Press 5,3,1 Then 3 Rounds of: 3x Deadlift 15x Wallball 200m

    07/02/2012
    WOD