Category / WOD

Workout of the Day

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  • WOD 11/1/12

    4 Rounds: 20 Box Jump Burpees 20 Pull ups 400m

    10/31/2012
    WOD

  • WOD 10/31/12

    Back Squat 5,4,3,2,1 Then: @95/65# 10 Thrusters/20 Lateral hurdle jumps 9 Thrusters/ 18 Lateral jumps 8 Thrusters/16 Lateral Jumps Continue until … 1 Thruster/2 Lateral Jumps

    10/30/2012
    WOD

  • WOD 10/30/12

    1600m Run Rest 3 minutes 1200m Run Rest 2 Minutes 800m Run Rest 1 Minute 400m

    10/29/2012
    WOD

  • WOD 10/29/12

    Jerk 5,4,3,2,1 Then: 21 KBS/7 HSPU 18 KBS, 6 HSPU 15 KBS/5 HSPU 12 KBS/ 4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU ***100m run after each set

    10/28/2012
    WOD

  • WOD 10/26/12

    300m Run 7 Rounds of: 7x HSPU 14x Double Under 7x DB Snatch (ea. arm) 14x Air Squat 300m Run

    10/27/2012
    WOD

  • WOD 10/26/12

    Friday Fitness Fun!!

    10/25/2012
    WOD

  • WOD 10/25/12

    1 Mile Run 75 sit ups 15 dips 800m Run 15 Dips 75 Sit ups 1 Mile Run

    10/24/2012
    WOD