Category / WOD

Workout of the Day

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  • WOD 9/7/23

    Every 2 minutes for 30 minutes: 2x Clean and Jerk

    09/06/2023
    WOD

  • WOD 9/6/23

    AMRAP 12 minutes: 9x Pull ups 3x Front Squat 9x Pull ups 6x Front Squat 9x Pull ups 9x Front Squats 9x Pull ups 12x Front Squats Continue increasing FS by 3’s

    09/05/2023
    WOD

  • WOD 9/5/23

    6 Rounds: 12x DB Deadlift (2x DB) 9x DB Step Ups 200m Run or 300m Row Rest 2 Mins In Between Rounds

    09/04/2023
    WOD

  • WOD 9/4/23

    500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row

    09/03/2023
    WOD

  • WOD 9/2/23

    5 Rounds: 30x Goblet Lunges 20x Leg Lifts over KB 300m Run or Row

    09/01/2023
    WOD

  • WOD 8/31/23

    Part 1:  Build up to a heavy set of 5 Push Press Part 2:  AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps

    08/30/2023
    WOD

  • WOD 8/30/23

    5 Rounds- 25x Box Jumps 25x KBS 500m Run or Row

    08/29/2023
    WOD