WOD 9/17/23 2023-09-16 WOD 500m Run or Row 30x Bench Press or Floor Press 1000m Run or Row 20x Bench Press or Floor Press 2000m Run or Row 10x Bench Press or Floor Press bench press floor press row run Older Post WOD 9/16/23 Newer Post WOD 9/18/23
