WOD 10/7/23 10/06/2023 WOD AMRAP 8 minutes- 15x Medball Cleans 15x KBS 15x Calorie Row —– Rest 2 minutes —– AMRAP 8 minutes: 10x OHS 100m Sprint kbs medball cleans OHS row run Older Post WOD 10/6/23 Newer Post WOD 10/8/23
