Category / WOD

Workout of the Day

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  • WOD 10/24/23

    2 Rounds- 800m Run or Row 20x Turkish Sit ups 20x TTB 20x Hollow Rocks

    10/24/2023
    WOD

  • WOD 10/23/23

    Part 1:  OHS 5×5 Part 2:  25x Wide Grip Deadlift 15x Lateral Barbell Burpees 20x Overhead Squat 15x Lateral Barbell Burpees 20x Power Snatch

    10/23/2023
    WOD

  • WOD 10/22/23

    Part 1:  OTM 10 minutes- 2x Muscle Ups Part 2:  5 Rounds- 20x KBS 40x Double Unders Or “Fancy” Jumps 1 Way Prowler Push

    10/21/2023
    WOD

  • WOD 10/21/23

    21x DB Thrusters 400m Run or Row 15x DB Thrusters 400m Run or Row 9x DB Thrusters 400m Run or Row —–Rest 3 Minutes—– 400m Run or Row 9x DB Thrusters 400m…

    10/20/2023
    WOD

  • WOD 10/20/23

    Friday Fitness “Fun”

    10/19/2023
    WOD

  • WOD 10/19/23

    1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…

    10/19/2023
    WOD

  • WOD 10/18/23

    AMRAP 20 minutes: 20x Plank DB Pull Through 20x Sit Ups 20x DB Over Unders 20x Box Jumps

    10/17/2023
    WOD