Category / WOD

Workout of the Day

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  • WOD 8/8/15

    4 Rounds- 15x Leg Lifts 50x DU’s Farmers Carry

    08/07/2015
    WOD

  • WOD 8/6/15

    4 Rounds- 400m Run or 500m Row 21x KBS 12x HSPU

    08/05/2015
    WOD

  • WOD 8/5/15

    Back Squat 5×5 WOD: 50x Medball Cleans 800m Run or Row 50x Medball Cleans

    08/04/2015
    WOD

  • WOD 8/4/15

    Jerk 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 10 mins 3x Muscle Up 10x Box Jumps

    08/03/2015
    WOD

  • WOD 8/3/15

    200m Run 20x Power Clean/ 10 TTB 200m 18x Power Snatch/ 9 TTB 200m 16x Power Clean/ 8 TTB 200m 14x Power Snatch/ 7 TTB 200m 12x Power Clean/ 6 TTB 200m

    08/02/2015
    WOD

  • WOD 8/2/15

    3 Rounds- 30x Burpees 30x Front Squat (95/65) 400m Run

    08/01/2015
    WOD

  • WOD 8/1/15

    6 Rounds- 15x Wallballs 7x Dips Sled Pull

    07/31/2015
    WOD