Category / WOD

Workout of the Day

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  • WOD 10/4/15

    21-15-9 Thrusters Pull ups 50x DU after each set

    10/04/2015
    WOD

  • WOD 10/3/15

    50 Overhead Walking Lunges 1000m Run 50 TTB 1000m Run 50 Wallballs

    10/02/2015
    WOD

  • WOD 10/1/15

    10,9,8…1 Power Snatch 200m Run after Evens 10x Burpees after Odds

    09/30/2015
    WOD

  • WOD 9/30/15

    AMRAP 15 minutes: 15x KBS 10x Leg Lifts 5x HSPU

    09/29/2015
    WOD

  • WOD 9/29/15

    4 Rounds- 400m Run 24x Box Jump 12x Deadlift 6x Hollow Rock

    09/28/2015
    WOD

  • WOD 9/28/15

    Part 1:  OTM 10  Minutes: 1x Power Clean 1x Hang Power Clean Part 2:  AMRAP 12 minutes: Max Rep Shoulder to Overhead (75/55) 20x Sit up each break

    09/27/2015
    WOD

  • WOD 9/27/15

    400m Run 3 Rounds: 200m Overhead Medball Carry 20x Box Jump 20x HSPU 400m Run

    09/26/2015
    WOD