WOD 10/15/23 10/14/2023 WOD Part 1: 21-15-9 Wheel Flow Squats 300m Run or 400m Row after each set. Part 2: Build up to a heavy set of 5 Back Squats back squat row run wheel flow squat Older Post WOD 10/14/23 Newer Post WOD 10/16/23
