Category / WOD

Workout of the Day

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  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

    11/01/2023
    WOD

  • WOD 11/1/23

    “Body Snatchers” 30x Hang Power Snatch 1600m Run or Row 30x Hang Power Snatch

    10/31/2023
    WOD

  • WOD 10/31/23

    “Walking Dead” 4 Rounds- 31x Deadlifts 10x TTB 800m Run or Row

    10/30/2023
    WOD

  • WOD 10/30/23

    AMRAP 25 mins- 10x Devil’s Press 20x DB Front Rack Lunge 10x DB Push Press 20x Sit Ups

    10/29/2023
    WOD

  • WOD 10/29/23

    Every 1:30 for 20 Rounds- 1x Power Clean 1x Squat Clean 1x Jerk

    10/28/2023
    WOD

  • WOD 10/28/23

    6 Rounds- 20x Box Jumps 20x Medball Cleans 200m Run or 300m Row

    10/27/2023
    WOD

  • WOD 10/26/23

    AMRAP 20 minutes: 8x KBS 4x Pull ups 2x Shuttle Runs

    10/25/2023
    WOD