Category / WOD

Workout of the Day

    Loading posts...

  • WOD 11/21/15

    6 Rounds: 10x DB Power Snatch Right 10x DB Power Snatch Left Sled Push

    11/20/2015
    WOD

  • WOD 11/20/15

    FRIDAY FITNESS FUN!

    11/19/2015
    WOD

  • WOD 11/19/15

    2000m Row 200x DU 200m Walking Lunge

    11/18/2015
    WOD

  • WOD 11/18/15

    6 Rounds: 3x Hang Power Cleans and Push Press 6x Power Cleans and Jerk 12x Box Jump

    11/17/2015
    WOD

  • WOD 11/17/15

    15x Back Squat 10x Back Squat 5x Back Squat OR 10,9,8,7…1 Wallballs 20x Sit ups after each set

    11/16/2015
    WOD

  • WOD 11/16/15

    In teams of 2, 1 Working at a time: 21 Thrusters (115/75)/ 21 TTB 15 Thrusters/15 TTB 9 Thrusters/9 TTB 1200m Run 9 Thrusters/9 TTB 15 Thrusters/15 TTB 21 Thrusters/21 TTB

    11/15/2015
    WOD

  • WOD 11/14/15

    1 Mile Run 50x Pull ups 50x HRPU 1 Mile Run

    11/13/2015
    WOD