Category / WOD

Workout of the Day

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  • WOD 12/7/15

    Deadlift 5,4,3,2,1,1,2,3,4,5

    12/06/2015
    WOD

  • WOD 12/6/15

    3 Rounds: 50x Overhead Walking Lunge 25x Burpee 200m Farmers Carry

    12/05/2015
    WOD

  • WOD 12/5/15

    400m Run 30x Squat Clean 400m 30x Front Squat 400m 30x Hang Power Clean 400m

    12/04/2015
    WOD

  • WOD 12/3/15

    AMRAP 15 minutes: 5x Deficit HSPU 10x Deadlift 15x Box Jump

    12/02/2015
    WOD

  • WOD 12/2/15

    5,4,3,2,1,1,2,3,4,5 Push Press Cash out:  5x Prowler Push

    12/01/2015
    WOD

  • WOD 12/1/15

    Part 1:  OTM 10 minutes- 1x Power Snatch 1x Hang Squat Snatch Part 2:  4 Rounds- 30x Wallballs 5x Squat Snatch

    11/30/2015
    WOD

  • WOD 11/30/15

    1 Minute Plank 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x…

    11/29/2015
    WOD