Category / WOD

Workout of the Day

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  • WOD 11/29/15

    No Class.  Go out and Play!

    11/28/2015
    WOD

  • WOD 11/28/15

    No Classes.  Go Outside and Play!

    11/27/2015
    WOD

  • WOD 11/26/15

    “Gobble and Hobble”  9am ONLY

    11/25/2015
    WOD

  • WOD 11/25/15

    “The Broomstick Mile”

    11/24/2015
    WOD

  • WOD 11/24/15

    “Conga Cleans” 5 Rounds: 5x DB Clean Right, 5x DB Clean Left 10x Barbell Power Clean 15x Medball Clean 20x Box Jump

    11/23/2015
    WOD

  • WOD 11/23/15

    “Nicole” AMRAP 20 minutes: 400m Run Max Rep Pull ups

    11/22/2015
    WOD

  • WOD 11/22/15

    GO OUT AND PLAY.  NO CLASSES TODAY!

    11/21/2015
    WOD