Category / WOD

Workout of the Day

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  • WOD 12/14/15

    Part 1:  OTM 10 minutes: 3x Thruster Part 2:  15,12,9,6,3 Lateral Plate Burpees 200m Run after each set.

    12/13/2015
    WOD

  • WOD 12/13/15

    4 Rounds: 20x KBS 20x KB Pass Through Lunge 400m Run

    12/12/2015
    WOD

  • WOD 12/12/15

    In teams of 2, both working at the same time: AMRAP 20 minutes: 50 Push Press (P1 Presses while P2 holds handstand. Switch as needed) 50 Partner Wallballs 200m Barbell Farmers Carry…

    12/11/2015
    WOD

  • WOD 12/11/15

    Friday Fitness Fun! 

    12/10/2015
    WOD

  • WOD 12/10/15

    7 Rounds: 3x Muscle Up 12x Hollow Rock 21x Box Jump

    12/09/2015
    WOD

  • WOD 12/9/15

    Back Squat 3,3,3,3,3,3 (80%) Cash Out:  6 sets of 5-10 Tempo Push Ups (2121)

    12/08/2015
    WOD

  • WOD 12/8/15

    10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds

    12/07/2015
    WOD