Category / WOD

Workout of the Day

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  • WOD 12/21/15

    In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back…

    12/20/2015
    WOD

  • WOD 12/20/15

    6 Rounds: 5x HSPU 10x Clean and Jerk 15x Wallballs

    12/19/2015
    WOD

  • WOD 12/19/15

    5 Rounds: 30x DU 20x KBS 10x Dip

    12/18/2015
    WOD

  • WOD 12/18/15

    FRIDAY FITNESS “FUN”

    12/17/2015
    WOD

  • WOD 12/17/15

    10,9,8…1 Pull ups 10x Medball Cleans after Evens 20x Box Jumps after Odds

    12/16/2015
    WOD

  • WOD 12/16/15

    E2MOM for 20 minutes: 1x Power Snatch 2x Hang Squat Snatch 3x OHS OR AMRAP 20 minutes: 1x Power Snatch 5x OHS 5x Broad Jump 15x Skaters

    12/15/2015
    WOD

  • WOD 12/15/15

    Cash In:  20x Hollow Rock 4x [400m Run, 50x Sit Ups] Cash Out:  20x Hollow Rock

    12/14/2015
    WOD