Category / WOD

Workout of the Day

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  • WOD 12/28/15

    Back Squat 3,3,3,3,3 (80%) Then: 80x DU/ 20x Front Squat 60x DU/ 15x Front Squat 40x DU/ 10x Front Squat 20x DU/ 5x Front Squat

    12/27/2015
    WOD

  • WOD 12/27/15

    18-15-12-9-6 Dumbbell Thrusters Overhead Driveway DB Waiters Carry after each set.

    12/26/2015
    WOD

  • WOD 12/26/15

    Bring a Friend Today! In teams of 2, 1 working at a time: AMRAP 20 minutes- 800m Run 50x Box Jumps 100x Sit ups 50x Press

    12/25/2015
    WOD

  • WOD 12/25/15

    12/24/2015
    WOD

  • WOD 12/24/15

    12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…

    12/23/2015
    WOD

  • WOD 12/23/15

    “Randy”

    12/22/2015
    WOD

  • WOD 12/22/15

    7 Rounds: 5x Deadlift 10x Pistols 15x Sit ups 20x DU’s

    12/21/2015
    WOD