Category / WOD

Workout of the Day

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  • WOD 1/7/16

    Cash In:  1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out:  2 minutes Plank

    01/06/2016
    WOD

  • WOD 1/6/16

    “Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)

    01/06/2016
    WOD

  • WOD 1/3/16

    AMRAP 25 minutes: 1x Rope Climb 300m Run 20x Pistols 10x HSPU

    01/02/2016
    WOD

  • WOD 1/1/16

    No classes today!

    12/31/2015
    WOD

  • WOD 12/31/15

    ” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…

    12/30/2015
    WOD

  • WOD 12/30/15

    5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups

    12/29/2015
    WOD

  • WOD 12/29/15

    Jerk 3,3,3,3,3 (80%) Then-  AMRAP 10 mins: Driveway Sprint/3 Hand Release Push Ups DW Sprint/ 6 HRPU DW Sprint/ 9 HRPU Continuing climbing, increasing by 3’s

    12/28/2015
    WOD