WOD 12/21/15 12/20/2015 WOD In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back Squat 20x Weighted Push ups 800m back squat push ups row run Older Post Back Squat Newer Post WOD 12/22/15
