Category / WOD

Workout of the Day

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  • WOD 1/17/16

    400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run…

    01/16/2016
    WOD

  • WOD 1/16/16

    AMRAP 15 minutes: 15x DB Push Jerk 30x Air Squats 45x DU

    01/15/2016
    WOD

  • WOD 1/14/16

    8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

    01/13/2016
    WOD

  • WOD 1/13/16

    3 minutes max rep burpees 1 minute rest 2 minutes max rep burpees 1 minute rest 1 minute max rep burpees 1 minute rest 1 minutes max rep box jumps 1 minute rest 2 minutes max…

    01/12/2016
    WOD

  • WOD 1/12/16

    Deadlift 3,3,3,3,3,3 Cash out:  6 Rounds- 30 sec max rep KBS/30 sec rest

    01/11/2016
    WOD

  • WOD 1/10/16

    50, 40, 30, 20, 10 DU’s and Sit ups 7x Jerk after each set

    01/09/2016
    WOD

  • WOD 1/9/16

    4 Rounds: 800m 50x Wallballs

    01/08/2016
    WOD