Category / WOD

Workout of the Day

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  • WOD 1/26/16

    3 Rounds: 50 Squats 7 Muscle Ups 10 Hang Power Cleans

    01/26/2016
    WOD

  • WOD 1/25/16

    OTM 10 minutes:  3x Power Snatch Then 3 Rounds- 15x DB Snatch (R) 15x DB Snatch (L) 400m Run

    01/24/2016
    WOD

  • WOD 1/23/16

    Go out and play!  No Classes today.

    01/22/2016
    WOD

  • WOD 1/21/16

    3 Rounds- 800m 30x Burpee 30x Medball Clean

    01/20/2016
    WOD

  • WOD 1/20/16

    7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

    01/19/2016
    WOD

  • WOD 1/19/16

    OHS 3,3,3,3,3,3 Then:  1000m Row 30x Power Snatch OR WOD only option: 21x Power Snatch 30x DU 15x Power Snatch 30x DU 9x Power Snatch 800m Run 9x OHS 30x DU 15x…

    01/18/2016
    WOD

  • WOD 1/18/16

    50x Sit up/30x Box Jump/25x Hollow Rock 40x Sit up/30x Box Jump/20x Hollow Rock 30x Sit up/30x Box Jump/15x Hollow Rock 20x Sit up/30x Box Jump/10x Hollow Rock 10x Sit up/30x Box Jump/5x Hollow Rock

    01/17/2016
    WOD