WOD 10/19/23 10/19/2023 WOD 1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1 Minute Max Rep Overhead Squat clean jerk OHS power snatch row run Older Post WOD 10/18/23 Newer Post WOD 10/20/23
