WOD 10/21/23 10/20/2023 WOD 21x DB Thrusters 400m Run or Row 15x DB Thrusters 400m Run or Row 9x DB Thrusters 400m Run or Row —–Rest 3 Minutes—– 400m Run or Row 9x DB Thrusters 400m Run or Row 15x DB Thrusters 400m Run or Row 21x DB Thrusters row run thrusters Older Post WOD 10/20/23 Newer Post WOD 10/22/23
