WOD 10/22/23 10/21/2023 WOD Part 1: OTM 10 minutes- 2x Muscle Ups Part 2: 5 Rounds- 20x KBS 40x Double Unders Or “Fancy” Jumps 1 Way Prowler Push jump rope kbs muscle up prowler Older Post WOD 10/21/23 Newer Post WOD 10/23/23