Category / WOD

Workout of the Day

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  • WOD 11/9/23

    10,9,8…1 Jerks Pull ups After Evens:  400m Run or 500m Row After Odds:  25x Sit ups

    11/08/2023
    WOD

  • WOD 11/8/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 2x Power Clean Part 2:  6 Rounds- 9x Deadlift 100m 2xDB or KB Farmers Carry

    11/08/2023
    WOD

  • WOD 11/7/23

    50,40,30,20,10 Double Unders or “Fancy” Jumps Wallballs DB Snatch

    11/06/2023
    WOD

  • WOD 11/6/23

    Part 1:  5 Rounds- 10x Renagade Rows w/Push Up 20x Plank DB Pull Through 10x No Push Up Burpee Part 2:  Bench Press 5×5

    11/05/2023
    WOD

  • WOD 11/5/23

    3 Rounds- 25x Squat Cleans 25x Pull ups 800m Run or Row

    11/04/2023
    WOD

  • WOD 11/4/23

    The Devil Wears Metcons In teams of 2, 1 partner working at a time, “off” partner hold plank. 8x 200m Run or Row 150x KBS 200x Box Jumps 150x KBS 8x 200m…

    11/03/2023
    WOD

  • WOD 11/3/23

    Friday Fitness “Fun”

    11/02/2023
    WOD