Category / WOD

Workout of the Day

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  • WOD 3/20/16

    10,9,8…1 Deadlift 10x Burpees after evens Driveway Overhead Carry after odds

    03/19/2016
    WOD

  • WOD 3/19/16

    AMRAP 15 minutes: 1 MU/3 Power Cleans/20 Sit ups 2 MU/4 Power Cleans/21 Sit ups 3 MU/5 Power Cleans/22 Sit ups Continue in same pattern as high as possible.

    03/18/2016
    WOD

  • WOD 3/18/16

    FRIDAY FITNESS FUN

    03/17/2016
    WOD

  • WOD 3/17/16

    AMRAP 17 Minutes: 17x Pull ups 17x Box Jumps 17x Wallballs

    03/16/2016
    WOD

  • WOD 3/16/16

    800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

    03/15/2016
    WOD

  • WOD 3/15/16

    50x Front Squat (135/95) 400m Run every rest

    03/14/2016
    WOD

  • WOD 3/14/16

    Jerk 3,3,3,3,3,3 Then:  3 Rounds- 10x Pistols 10x Dips 20x DU 200m Metcon Only Option: 6 Rounds- 10x Jerk 10x Pistol 10x Dip 20x DU 200m

    03/13/2016
    WOD