WOD 3/16/16 03/15/2016 WOD 800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU HSPU kbs lunge row run TTB Older Post WOD 3/15/16 Newer Post KBS