Category / WOD

Workout of the Day

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  • WOD 3/28/16

    800m Run or 1000m Row 20x Air Squat/ 1x Sit up 19x Air Squat/ 2x Sit up 18x Air Squat/ 3x Sit up Continue in the same pattern until… 1x Air Squat/…

    03/27/2016
    WOD

  • WOD 3/26/16

     No Classes Today

    03/25/2016
    WOD

  • WOD 3/25/16

    Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box…

    03/24/2016
    WOD

  • WOD 3/24/16

    30,25,20,15,10,5 Medball Cleans 15x Leg Lifts after each set

    03/23/2016
    WOD

  • WOD 3/23/16

    1600m Run 21x HSPU 800m Run 18x HSPU 400m Run 15x HSPU 200m Run

    03/22/2016
    WOD

  • WOD 3/22/16

    3 Rounds: 500m Run 30x Box Jumps 30x Plate Sit ups

    03/21/2016
    WOD

  • WOD 3/21

    “Daniel” 50x Pull ups 400m Run 21x Thrusters 800m Run 21x Thrusters 400m Run 50x Pull ups

    03/20/2016
    WOD