Category / WOD

Workout of the Day

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  • WOD 4/4/16

    30 Rounds: 1x Push Press 3x Box Jump 5x Wallballs

    04/03/2016
    WOD

  • WOD 4/3/16

    AMRAP 20 minutes: 200m Farmers Carry 100m Walking Lunge 50′ Handstand Walk

    04/02/2016
    WOD

  • WOD 4/2/16

    42 Wallballs/21 Dips/400m 30 Wallballs/15 Dips/400m 18 Wallballs/9 Drips/400m

    04/01/2016
    WOD

  • WOD 4/1/16

    Friday Fitness Fun

    03/31/2016
    WOD

  • WOD 3/31/16

    7 Rounds: 10x Barbell Roll Out 25x Sit Up 200m Run

    03/30/2016
    WOD

  • WOD 3/30/16

    AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

    03/29/2016
    WOD

  • WOD 3/28/16

    10,9,8…1 Power Snatch 25x DU after each set

    03/28/2016
    WOD