WOD 3/19/16 03/18/2016 WOD AMRAP 15 minutes: 1 MU/3 Power Cleans/20 Sit ups 2 MU/4 Power Cleans/21 Sit ups 3 MU/5 Power Cleans/22 Sit ups Continue in same pattern as high as possible. clean mu sit-up Older Post False Grip Newer Post Deadlift
