Category / WOD

Workout of the Day

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  • WOD 3/5/16

    10 Rounds: 5x Jerk 10x Box Jump

    03/04/2016
    WOD

  • WOD 3/4/16

    Friday Fitness Fun

    03/03/2016
    WOD

  • WOD 3/3/16

    5K!  Come and Get it!

    03/02/2016
    WOD

  • WOD 3/2/16

    AMRAP 10 minutes: 90 Double Unders 9 Muscle Ups 9 Squat Clean Thrusters 80 DU 8 MU 8 Squat Clean Thrusters 70 DU 7 MU 7 Squat Clean Thrusters Continue Descending

    03/01/2016
    WOD

  • WOD 3/1/16

    Back Squat 5×5 (80%) Then:  AMRAP 10 minutes- 10x Air Squat 10x Lateral Hurdle Jump 10x Leg Lift 200m Run METCON ONLY: 800m Run or Row 25x (Back Squat, Hurdle, Leg Lifts)…

    02/29/2016
    WOD

  • WOD 2/29/16

    6 Rounds: 200m 15x KBS Driveway Farmers Carry

    02/28/2016
    WOD

  • WOD 2/28/16

    AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run

    02/27/2016
    WOD