Category / WOD

Workout of the Day

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  • WOD 3/13/16

    50,40,30,20,10 KBS 300m Run after each set

    03/12/2016
    WOD

  • WOD 3/12/16

    3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/25x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/20x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/15x Burpees 3x Power…

    03/11/2016
    WOD

  • WOD 3/10/16

    21-15-9 Deadlift TTB 400m Run After each set

    03/09/2016
    WOD

  • WOD 3/9/16

    AMRAP 20 minutes: 5x Push Up 10x Hollow Rock 15x Box Jump

    03/08/2016
    WOD

  • WOD 3/8/16

    In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

    03/07/2016
    WOD

  • WOD 3/7/16

    5 Rounds: 30x Sit up 50x Handstand Walking Steps 50x Lunges

    03/06/2016
    WOD

  • WOD 3/6/16

    21-18-15-12-9 Pull ups 15x Wallballs after each set

    03/05/2016
    WOD