Category / WOD

Workout of the Day

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  • WOD 4/11/16

    Back Squat 5×5 Then:  AMRAP 7 mins- 5x OHS 7x Leg Lifts Metcon Only- 400m 21x OHS 10x Leg Lifts 15x OHS 10x LL 9x OHS 10x LL 400m 10x LL 9x…

    04/10/2016
    WOD

  • WOD 4/10/16

    500m 5 Rounds: 30x KBS 15x Burpee 500m 

    04/09/2016
    WOD

  • WOD 4/9/16

    21x Front Squat/ 7 Muscle Ups 18x FS/6x MU 15x FS/ 5x MU 12x FS/ 4x MU 9x FS/ 3x MU 6x FS/ 2x MU 3x FS/1x MU

    04/08/2016
    WOD

  • WOD 4/8/16

    Friday Fitness Fun!

    04/07/2016
    WOD

  • WOD 4/7/16

    6 Rounds: 400m Run 20x Box Jumps

    04/06/2016
    WOD

  • WOD 4/6/16

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat

    04/05/2016
    WOD

  • WOD 4/5/16

    AMRAP 8 minutes: 3x Deadlift 30x DU Cash out: 8 Rounds- 30 seconds Barbell Rollout/15 Sec Rest

    04/04/2016
    WOD