Category / WOD

Workout of the Day

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  • WOD 4/25/16

    OTM 15 minutes:  5x Thruster 0:00-5:00 @ 75/45 5:00-10:00 @ 95/65 10:00-15:00 @ 115/80

    04/24/2016
    WOD

  • WOD 4/24/16

    3 Rounds: 50x Wallballs 400m Run 10x Burpee each break

    04/23/2016
    WOD

  • WOD 4/23/16

    1200m 63x KBS/63x Sit ups/ 63x Russian Twist 800m 42x KBS/42x Sit ups/ 42x Russian Twist 400m 21x KBS/21x Sit ups/ 21x Russian Twist

    04/22/2016
    WOD

  • WOD 4/22/16

    Friday Fitness Fun

    04/21/2016
    WOD

  • WOD 4/21/16

    Jerk 5×5 Then:  5 Rounds- 5x Muscle Up/200m Run Metcon Only: AMRAP 20 mins- 5x Push Jerk 7x Dips 12x Leg Lifts 200m Run

    04/20/2016
    WOD

  • WOD 4/20/16

    Caesar’s Old Guy Birthday WOD

    04/19/2016
    WOD

  • WOD 4/19/16

    50x Box Jump/10x Front Squat 40x BJ/8x FS 30x BJ/6x FS 20x BJ/4x FS 10x BJ/2x FS

    04/18/2016
    WOD