WOD 4/9/16 04/08/2016 WOD 21x Front Squat/ 7 Muscle Ups 18x FS/6x MU 15x FS/ 5x MU 12x FS/ 4x MU 9x FS/ 3x MU 6x FS/ 2x MU 3x FS/1x MU front squat muscle up Older Post Muscle Up Newer Post WOD 4/10/16
