Category / WOD

Workout of the Day

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  • WOD 6/28/16

    Back Squat 5×5 Then: 100,75,50,25 DU 15x Leg Lifts after each set Metcon Only Option: 1000m 100x DU/25x Back Squat/15x Leg Lifts 75x DU/20x Back Squat/15x Leg Lifts 50x DU/15x Back Squat/15x…

    06/27/2016
    WOD

  • WOD 6/27/16

    15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk…

    06/26/2016
    WOD

  • WOD 6/26/16

    10 Rounds: 3x HSPU 6x DL 9x Lateral Hurdle Jumps

    06/25/2016
    WOD

  • WOD 6/25/16

    Bear Complex/ 25 Burpees Bear Complex/ 20 Burpees Bear Complex/ 15 Burpees Bear Complex/ 10 Burpees Bear Complex/ 5 Burpees Increase Load each set

    06/24/2016
    WOD

  • WOD 6/24/16

    Friday Fitness “Fun”

    06/23/2016
    WOD

  • WOD 6/23/16

    5 Rounds: 40x DU 20x Russian Twists 20x Medball Sit ups 400m Run/500m Row

    06/22/2016
    WOD

  • WOD 6/22/16

    “The Grind” In teams of 2, 1 working at a time: AMRAP 30 mins: 1600m 100x Pull ups 100x Front Squats 100x Hollow Rocks 100x Box Jumps

    06/21/2016
    WOD