Category / WOD

Workout of the Day

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  • WOD 7/12/16

    5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

    07/11/2016
    WOD

  • WOD 7/11/16

    Squat Snatch 3,3,3,3,3,3,3 OR Metcon Only: AMRAP 20 mins- 3x Power Snatch 6x OHS 9x Leg Lift 200m Run

    07/10/2016
    WOD

  • WOD 7/10/16

    5 Rounds: 50x DU 30x Medball Clean 15x Burpee Rest 1 minute

    07/09/2016
    WOD

  • WOD 7/9/16

    AMRAP 15 mins: 3x Jerk 5x Pull ups 15x Box Jump

    07/08/2016
    WOD

  • WOD 7/8/16

    Friday Fitness Fun

    07/07/2016
    WOD

  • WOD 7/7/16

    4 Rounds: 800m 15x HSPU 2x Rope Climb

    07/06/2016
    WOD

  • WOD 7/6/16

    “Wednesday Grind” AMRAP 30 mins: 400m 30x Medball Sit ups 15x Deadlift (250/175) 15x Iso Ab to Plank

    07/05/2016
    WOD