Category / WOD

Workout of the Day

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  • WOD 7/5/16

    4 Rounds: 40x Front Rack Walking Lunge 200m Farmer’s Carry 200m Run

    07/04/2016
    WOD

  • WOD 7/4/16

    Happy 4th of July!  9am Class Only.

    07/03/2016
    WOD

  • WOD 7/3/16

    Rest Day No Class

    07/02/2016
    WOD

  • WOD 7/2/16

    AMRAP 20 mins: 5x Pull ups 7x TTB 9x Burpees 11x Hollow Rocks

    07/01/2016
    WOD

  • WOD 7/1/16

    Friday Fitness Fun

    06/30/2016
    WOD

  • WOD 6/30/16

    4 ROUNDS: 30x Handstand Steps 30x KBS 200m

    06/29/2016
    WOD

  • WOD 7/29/16

    5 Rounds: 300m 30x Box Jumps 30x Wallballs

    06/28/2016
    WOD