Category / WOD

Workout of the Day

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  • WOD 12/12/16

    Jerk 3,3,3,3,3,3 WOD:  5 ROUNDS- 10x DB Press 10x DB Renegade Row 200m Run

    12/11/2016
    WOD

  • WOD 12/11/16

    21-15-9 Front Squat Push Ups 400m Run after each set

    12/10/2016
    WOD

  • WOD 12/10/16

    5 Rounds- 5x Muscle Up 10x Power Snatch 15x Weighted Step Ups

    12/09/2016
    WOD

  • WOD 12/9/16

    FRIDAY FITNESS “FUN”

    12/08/2016
    WOD

  • WOD 12/8/16

    10.8.6,4,2 Deadlift 10x Dips after each set

    12/07/2016
    WOD

  • WOD 12/7/16

    800m Run or 1000m Row 2x [ 25x TTB, 15x Clean and Jerk] 800m Run or 1000m Row

    12/06/2016
    WOD

  • WOD 12/6/16

    “The Grind” AMRAP 15 mins- 20x Medball Sit up 200m Run or 300m Row Immediately into: AMRAP 15 mins- 20x Russian Twist 20x Iso Ab to Plank 20x Box Jump

    12/05/2016
    WOD