Category / WOD

Workout of the Day

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  • WOD 12/19/16

    Deadlift 3,3,3,3,3,3 WOD:  4 ROUNDS- 30x DU 20x Iso Ab to Plank 20x Sit ups

    12/18/2016
    WOD

  • WOD 12/18/16

    50, 40, 30, 20, 10 KBS 400m Run or 500m Row after each set

    12/18/2016
    WOD

  • 12/17/16

    Freestyle Fran 45x Thrusters and Pull ups any way you like!

    12/16/2016
    WOD

  • WOD 12/16/16

    Friday Fitness “Fun”

    12/15/2016
    WOD

  • WOD 12/15/16

    OTM 10 mins: 1x Power Clean, 2x Hang Power Clean Then 4 sets of 3 Clean Pull Downs.

    12/14/2016
    WOD

  • WOD 12/14/16

    “The Grind” 1600m Run or 2000m Row Then:  AMRAP 20 mins- 10x Overhead Walking Lunges (95/65) 8x Burpee 10x Overhead Walking Lunges 8x CTB Pull ups

    12/13/2016
    WOD

  • WOD 12/13/16

    50,40,30,20,10 Box Jumps Sit Ups

    12/12/2016
    WOD