Category / WOD

Workout of the Day

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  • WOD 2/6/17

    Deadlift 5,4,3,2,1,1,2,3,4,5 Then- AMRAP 10 mins: 10x R Arm DB Overhead Walking Lunge 10x L Arm DB Overhead Walking Lunge 20x DU

    02/05/2017
    WOD

  • WOD 2/5/17

    5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps

    02/04/2017
    WOD

  • WOD 2/4/17

    6 Rounds: 5x Power Snatch 10x HSPU 200m

    02/03/2017
    WOD

  • WOD 2/3/17

    Friday Fitness “Fun”

    02/02/2017
    WOD

  • WOD 2/2/17

    AMRAP 10 minutes: 3x Deadlift/ 3x Barbell Burpee 6x Deadlift/ 6x Barbell Burpee 9x Deadlift/ 9x Barbell Burpee 12x Deadlift/ 12x Barbell Burpee Continue climbing, increasing by 3.

    02/01/2017
    WOD

  • WOD 2/1/17

    4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold

    01/31/2017
    WOD

  • WOD 1/31/17

    “The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m…

    01/30/2017
    WOD