Category / WOD

Workout of the Day

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  • WOD 1/30/17

    Back Squat 5,4,3,2,1,1,2,3,4,5 Then:  AMRAP 7 mins: 5x OHS 20x DU

    01/29/2017
    WOD

  • WOD 1/29/17

    AMRAP 25 mins: 15x Hollow Rock 15x Russian Twist 300m Prowler Push

    01/28/2017
    WOD

  • WOD 1/28/17

    Fran 21-15-9 Thrusters Pull ups

    01/27/2017
    WOD

  • WOD 1/27/17

    Friday Fitness “Fun”

    01/26/2017
    WOD

  • WOD 1/26/17

    OTM 10 mins: 1x Power Clean, 2x Hang Power Clean Then:  AMRAP 7 mins: 10x Deadlift 15x Iso Ab to Plank

    01/25/2017
    WOD

  • WOD 1/25/17

    “The Grind” In teams of 2, 1 working at a time: 5 Rounds: 800m 30x Box Jumps 30x Wallballs 30x Push Ups

    01/24/2017
    WOD

  • WOD 1/24/17

    7 Rounds: 200m Run 20x KBS 10x Lateral Plate Jumps

    01/23/2017
    WOD