Category / WOD

Workout of the Day

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  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 2/19/17

    1000m Row Then: 18-15-12-9-6 Deadlift TTB

    02/18/2017
    WOD

  • WOD 2/18/17

    50x DB Jerks 50x Leg Lifts Rest 2 Minutes: 5 Rounds: 30 second Handstand Hold 20x Hollow Rocks

    02/17/2017
    WOD

  • WOD 2/17/17

    Friday Fitness “Fun”

    02/16/2017
    WOD

  • WOD 2/16/17

    10,8,6,4,2 Back Squat 50x DU after each set.

    02/15/2017
    WOD

  • WOD 2/15/17

    AMRAP 8 minutes: 3x HSPU/ 3x Clean 6x HSPU/ 3x Clean 9x HSPU/ 3x Clean 12x HSPU/ 6x Clean 15x HSPU/ 6x Clean 18x HSPU/ 6x Clean 21x HSPU/ 9x Clean 24x HSPU/ 9x Clean 27x HSPU/ 9x Clean Continue…

    02/14/2017
    WOD

  • WOD 2/14/17

    Valentine’s Day Grind “You Snatched My Heart” “Love on the Rocks” “Alone Time” “Reunited”  

    02/13/2017
    WOD