Category / WOD

Workout of the Day

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  • WOD 1/23/17

    Tabata Format With: Row Push Press Double Under Squat Sit ups

    01/22/2017
    WOD

  • WOD 1/22/17

    5 Rounds: 30x Wallballs 18x DU 6x MU

    01/21/2017
    WOD

  • WOD 1/21/17

    21,18,15,12,9,6,3 Medball Sit ups 500m After Odds 15x HSPU After Evens

    01/20/2017
    WOD

  • WOD 1/20/17

    Friday Fitness Fun

    01/19/2017
    WOD

  • WOD 1/19/17

    6 Rounds: 3x Back Squat 10x TTB 15x Weighted Step Ups

    01/18/2017
    WOD

  • WOD 1/18/17

    “The Grind” 1200m Then in 20 minutes: 40x Plate Burpee 30x Power Snatch (75/45) 30x Plate Burpee 30x Power Snatch (135/75) 20x Plate Burpee 30x Power Snatch (165/100) 10x Plate Burpee Max…

    01/17/2017
    WOD

  • WOD 1/17/17

    Jerk 3,3,3,3,3,3 Then: 21x Press/63x Squat/400m 15x Press/45x Squat/400m 9x Press/27x Squat/400m

    01/16/2017
    WOD