Category / WOD

Workout of the Day

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  • WOD 2/13/17

    800m 50x Box Jumps 25x Pull ups 800m 25x Pull ups 50x Box Jumps 800m

    02/12/2017
    WOD

  • WOD 2/12/17

    500m 3x [5 MU, 10 TTB, 15 Hollow Rock] 500m 2x [5 MU, 10 TTB, 15 Hollow Rock] 500m 1x [5 MU, 10 TTB, 15 Hollow Rock] 500m

    02/11/2017
    WOD

  • WOD 2/11/17

    Nancy 5 Rounds: 400m Run 15x OHS (95/65)

    02/10/2017
    WOD

  • WOD 2/10/17

    Friday Fitness “Fun”

    02/09/2017
    WOD

  • WOD 2/9/17

    50,40,30,20,10 KBS Sit ups Handstand Steps

    02/08/2017
    WOD

  • WOD 2/8/17

    The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

    02/07/2017
    WOD

  • WOD 2/6/17

    10,9,8…1 Thrusters (115/75) 10x CTB Pull ups after evens 20x Box Jumps after Odds

    02/06/2017
    WOD