Category / WOD

Workout of the Day

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  • WOD 2/27/17

    “The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front…

    02/26/2017
    WOD

  • WOD 2/26/17

    10,9,8…1 Power Snatch After Evens:  300m After Odds:  Prowler Push

    02/25/2017
    WOD

  • WOD 2/25/17

    AMRAP 15 Minutes: 9x Deadlift 12x Push Up 15x Lateral Plate Jump 100m Run

    02/24/2017
    WOD

  • WOD 2/24/17

    Friday Fitness “Fun”

    02/23/2017
    WOD

  • WOD 2/23/17

    50 Sit ups 1600m 40 Sit ups 1200m 30 Sit ups 800m 20 Sit ups 400m 10 Sit ups

    02/22/2017
    WOD

  • WOD 2/22/17

    Cash in:  500m 21-18-15-12-9 KBS Burpees Cash Out:  500m

    02/21/2017
    WOD

  • WOD 2/21/17

    OTM 10 mins: 2x Power Clean, 2x Jerk Then:  AMRAP 7 mins: 10x Power Clean (touch and go) 3x MU

    02/20/2017
    WOD