WOD 2/12/17 02/11/2017 WOD 500m 3x [5 MU, 10 TTB, 15 Hollow Rock] 500m 2x [5 MU, 10 TTB, 15 Hollow Rock] 500m 1x [5 MU, 10 TTB, 15 Hollow Rock] 500m hollow mu row run TTB Older Post OHS Newer Post MU