Category / WOD

Workout of the Day

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  • WOD 6/13/17

    “The Grind” 5 Rounds- 20x Box Jump 20x KBS 400m Run 20x Burpee 20x Wallball

    06/12/2017
    WOD

  • WOD 6/12/17

    Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU

    06/11/2017
    WOD

  • WOD 6/11/17

    Rest

    06/10/2017
    WOD

  • WOD 6/10/17

    8am Class Only @ Library Park

    06/09/2017
    WOD

  • WOD 6/8/17

    Friday Fitness Fun

    06/08/2017
    WOD

  • WOD 6/8/17

    AMRAP 5 minutes: 5x Deadlift 10x TTB Rest 2 minutes AMRAP 5 minutes: 5x HSPU 10x Box Jump

    06/07/2017
    WOD

  • WOD 6/7/17

    4 Rounds: 10x Clean + Anyway Shoulder to Overhead 400m

    06/06/2017
    WOD