Category / WOD

Workout of the Day

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  • WOD 9/7/17

    4 Rounds: 400m Run or 500m Row 15x DB Snatch Right 15x DB Snatch Left

    09/06/2017
    WOD

  • WOD 9/6/17

    Back Squat 5×5 (80%) Then: 30, 20, 10 Front Rack Walking Lunges 50x DU after each set.

    09/05/2017
    WOD

  • WOD 9/5/17

    “The Grind” 1600m Run or 2000m Row 30x Clean and Jerk 800m 30x Clean and Jerk 1600m Run or 2000m Row

    09/04/2017
    WOD

  • WOD 9/4/17

    09/03/2017
    WOD

  • WOD 9/3/17

    AMRAP 25 MINUTES: 200m Sandbag Carry 200m Run Prowler Push 1x Rope Climb

    09/02/2017
    WOD

  • WOD 9/2/17

    “Nancy” 5 Rounds: 400m Run 15x OHS (95/65)

    09/01/2017
    WOD

  • WOD 9/1/17

    Friday Fitness “Fun”

    08/31/2017
    WOD